This creamy tomato pasta meal prep is extremely easy to make and takes only 25 to 30 minutes to set you up for the whole week or weeks ahead, depending on how you store it. It’s cheap, low in calories, and will give you the energy to go on with your day. Please enjoy.

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Recipe –
Serves – 5
Ingredients –

500g (1.1lbs) – Penne or Pasta of Choice
2 Tbsp (40ml) – Olive Oil
2 – Brown (Yellow) Onions, Diced
6 – Garlic Cloves, Minced
3 Tbsp (100g) – Concentrated Tomato Paste
150ml – Chicken Stock
2 Cans (800g-28.2oz) – Diced or Crushed Tomatoes
2 1/2 tsp (3g) – Dried Oregano
1 1/2 tsp (2g) – Dreid Basil
10g (0.35oz) – Basil Leaves, Stems Saved
2 Tbsp (60g) – Light Cream Cheese
150g (5.29oz) – Baby Spinach
Parmesan Cheese To Taste, Freshly Grated
Seasoning To Taste

Recipe Notes –

This is a vegetarian recipe but can easily be made with chicken and minced beef. This will increase protein intake.

Chicken –

Breast and thigh are great options. Personally id go with thigh as it reheats better. As for cooking breast meat, dice it up and sear first for 6 minutes and remove. As for thigh meat, dice and sear first for 10 minutes and remove. Add the chicken back in before adding in the pasta, after the sauce has been reduced for 12 minutes.

Minced (Ground Beef) –

Add the beef in first and sear for 5 minutes then continue the recipe as normal.

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