Our top fish recipes for healthy weeknight meals – from baked flounder to baked lemon garlic cod, there’s a healthy dinner idea for everyone. Subscribe to The Spruce Eats for delicious recipes, one-of-a-kind hacks & more every week!

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The Best Healthy Fish Recipes for Lunch and Dinner:
00:00 Intro To The Spruce Eats
00:08 Grilled Salmon with Lemon Caper Sauce [Salmon Recipe]
01:14 Broiled Tilapia with Lemon and Butter [Tilapia Recipe]
02:20 Baked Panko Crusted Fish Fillets [Fish Fillet Recipe]
03:31 Baked Flounder with Lemon and Butter [Baked Fish Recipe]
04:47 Baked Halibut with Parmesan [Halibut Recipe]
05:55 Parmesan Crusted Baked Fish [Baked Fish Recipe]
06:53 Healthy Baked Lemon Garlic Cod [Cod Recipe]

Complete step-by-step instructions for these delicious fish recipes:
Grilled Salmon With Lemon Caper Sauce:
https://www.thespruceeats.com/grilled-salmon-recipe-with-lemon-caper-sauce-2098035
Lemon and Butter Broiled Tilapia Fillets:
https://www.thespruceeats.com/broiled-tilapia-with-lemon-and-butter-3061638
Baked Panko-Crusted Fish Fillets:
https://www.thespruceeats.com/baked-panko-crusted-fish-3056500
Baked Flounder With Lemon and Butter:
https://www.thespruceeats.com/baked-flounder-with-lemon-3056528
Baked Halibut With Parmesan Crumb Topping:
https://www.thespruceeats.com/baked-halibut-butter-parmesan-topping-3057312
Parmesan Crusted Baked Fish:
https://www.thespruceeats.com/parmesan-baked-fish-3058409
Baked Lemon Garlic Cod:
https://www.thespruceeats.com/lemon-garlic-cod-2246104

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