Here are the ingredients and macros for the recipes! Directions can be found in the video 🙂

All recipes baked at 400F, bake time varies from 15-20 mins

BANANA CHOCOLATE CHIP BAKED OATS
Macros: 410 cals, 31P, 55.5C, 8.5F

Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-70g sliced banana
-12g mini chocolate chips

RED VELVET BAKED OATS
Macros: 420 cals, 31.5P, 43.5C, 13F

Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-10g unsweetened cocoa powder
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-15g white chocolate chips
-5ml lemon juice
-1 tbsp red food colouring
-20g light cream cheese
-10g lakanto powdered monkfruit

CARROT CAKE BAKED OATS
Macros: 361 cals, 31.5P, 41C, 7.5F

Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-3g cinnamon
-1g ginger
-1g nutmeg
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-50g shredded carrots
-20g light cream cheese
-10g Lakanto powdered monkfruit

TERRY’S CHOCOLATE ORANGE BAKED OATS
Macros: 445 cals 31.5P, 57.5C, 10F

Ingredients:
-45g oat flour
-25g chocolate truffle powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml orange juice
-20g Terry’s chocolate orange
-sea salt

LEMON POPPYSEED BAKED OATS

Macros: 387 cals, 33P, 37.5C, 12.5F

Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-10ml lemon juice
-10g poppyseeds
-10g light cream cheese
-10g Lakanto powdered sugar

DARK CHOCOLATE SALTED CARAMEL BAKED OATS
Macros: 462 cals 31P, 55C, 14F

Ingredients:
-45g oat flour
-25g chocolate protein powder (I used @pescience – discount code FIT15)
-5g zero calorie sweetener
-10g unsweetened cocoa powder
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-10g chopped dark chocolate bar
-15g biscoff spread
-1/2 tsp sea salt

CINNAMON ROLL BAKED OATS
Nutrition:
385 cals, 32P, 40.5C, 10.5F

Ingredients:

Oats:
-45g oat flour
-25g vanilla protein powder (I used @PEScienceOfficial – discount code FIT5)
-5g zero calorie sweetener
-2g baking powder
-1g cinnamon
-50g nonfat Greek yogurt
-100ml unsweetened almond milk

Filling:
-30g unsweetened applesauce
-4g cinnamon
-15g brown Monkfruit

Frosting:
-30g low fat cream cheese
-15g powdered Monkfruit
-15ml unsweetened almond milk

CHOCOLATE CHUNK COOKIE BAKED OATS
NOTE- I wrote 20-25 mins on screen by accident, bake time is 15 mins

Macros:
416 calories, 32g protein, 43.5g carbs, 15g fat

Ingredients:
-45g oat flour
-25g vanilla protein powder (PEScience discount code FIT15)
-10g brown sugar substitute
-2g baking powder
-2g cinnamon
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-25g chocolate chunks

S’MORES BAKED OATS
Macros: 440 calories, 31.5g protein, 59.5g carbs, 10g fat

-45g oat flour
-25g vanilla protein powder (PEScience discount code FIT15)
-5g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-15g mini chocolate chips
-10g mini marshmallows
-8g crushed Graham crackers

WHITE CHOCOLATE RASPBERRY BAKED OATS

Macros:
436 calories, 31.5P, 47.5C, 13F

Ingredients:
-45g oat flour
-25g white chocolate protein powder (PEScience discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-4g FF vanilla pudding mix
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-30g raspberries
-15g white chocolate chips
-2ml coconut oil

***
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00:00 Introduction
00:32 Terry’s Chocolate Orange
01:48 Carrot Cake
03:26 Banana Chocolate Chip
05:04 Red Velvet
07:13 Lemon Poppyseed
08:41 Chocolate Sea Salt Caramel
10:24 White Chocolate Raspberry
11:49 Cinnamon Roll
13:16 Chocolate Chunk Cookie
14:21 S’mores

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