FAST High Protein Beef Pasta Meal Prep
Creamy spiced steak pasta meal prep. This recipe makes 6 portions, it’s perfect for storage and reheating and doesn’t cost a fortune to put together.
RECIPES:
MY COOKBOOK:
REQUEST A RECIPE: enquires@chefjackovens.com
➖ FOLLOW ME ➖
Instagram:
Facebook:
TikTok:
Patreon:
➖ BECOME A MEMBER ➖
➖ PRODUCTS ➖
My Cookbook:
Meal Prep Containers:
Koi Knives – Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices –
➖ RECIPE ➖
Full Recipe –
Steak –
1 Tbsp (20ml) – Olive or Avocado Oil
900g (1.9lb) – Topside or Skirt Steak, Thinly Sliced (Sirloin, Fillet, Flank, Ribeye)
Salt & Pepper
Creamy Pasta –
1 Tbsp (14g) – Unsalted Butter
6 – Garlic Cloves, Grated
1/4 Cup (60ml) – Beef, Chicken or Vegetable Stock
1 Can or 350ml – Unsweetened Evaporated Milk or Cream
2 tsp (8g) – Smoked Paprika
1/2 tsp – Chilli Powder or Flakes
200g (7.05oz) – Baby Spinach
500g (1.1lb) – Penne or Rigatoni
Salt & Pepper
Garnish –
Flat Leaf Parsley, Chopped
Parmigiano Reggiano, Grated
Cracked Black Pepper
Video Hosted, Produced, Directed and Edited By Jack Ovens
source
Your the best!!!
Looks so nice 😍
How certain is the calories? No matter what I try I get about 800 calories per serving
Where did you buy the meal prep containers from? please share.
Can i replace the spinach with something else?
Nice one Jack, great recipes
Another winner. I love that cook’s knife too, it looks super sharp.
thanka
Chef Jack yum yum yum. Need I say more for another of your great recipes…this one seems so good. Not minced beef pasta dish. Great it has sliced beef. Thank you
Great! Just letting you know that you've mislabeled the quantity (in lbs) of penne in the description.
Pro (calorie free) tip for toughter cuts like this – wash them aggressively in water, squishing the meat slices with your hands. Drain well and marinate with a bit of baking soda, salt, pinch of cornstarch, and soy sauce (bonus if you add a splash of Shaoxing wine).
It's an Asian technique that results in tender protein, works equally well for chicken and pork.
I’m making it tonight but using lean beef mince I had in the fridge 🙂
Great as always.Would love to see some high protein fish recipes !
0:10 – that accent took me offguard
would this also be good with ground beef?
Thank you for not standing there with your shirt off and doing proper non-click-bait thumbnails. Had a similar recipe a while ago but will try out yours soon! Looks yum! :3
Your voice is familiar dont you have another chanel about pc stuff ? sorry for bad english
I need more easy & fast meal preps for 5 dishes around 1000 cals 60g protein
Pref 1 pot meals
I eat your lemon chicken
Cajun chicken pasta
And the beef stir fry
They are easy and fast to make + awesome taste, exactly what i'm looking for
Btw. Thanks for that awesome content you got me into cooking ❤
From then on Jesus began to preach: Repent, for the Kingdom of Heaven is at hand.
✨Matthew 4.17🍃
I have recently come to appreciate the order you present the steps in when watching another video. It's perfect to follow along, getting all the knife work done in the beginning but never having to wait.
Would velveting the meat for this recipe work? Thinking how it could get tougher with time and/or reheating?
Every time I reheat pasta/sauce like this, mine just shreds up and goes mushy 🙁
Also,what food storage units do you use?
What pan are you using?
I go back to work next week so I'm definitely going to give this one a try!
Huge thanks Jack for putting the ingredients in the description!!
@lionfield , approved or not🤌
Can you let me know where you got that pan?
Love it how Jack dig it in, just simple pleasure of tasting the food, non of the silly exaggerated “Chef Kiss “
I'd cook the steak and then cut it, stays juicy. but that's just me.
Well I know what dinner is fir the next week
This is too delicious, I need 2 containers to fill up (1320 calories)
🫡🙏🏿
Amazing
Can I just say thank you for not wearing those stupid plastic gloves and washing your hands like a normal person
Gosh! Really good idea! Looks amazing. Thanks a million!
This is beef, right?
Also, omg a 400g serving? This is like twice as more than I usually do and even some more.