Baked Sardines in White Wine Sauce with Roasted Veggies and Garlic Confit
@wildplanetfoods Sardines are sustainably caught with a mild flavor and they are a great way to eat lower on the food chain. Sardines are considered a nutritional powerhouse as they’re packed with Vitamin D, Omega-3s, protein and more!
Ingredients: 2 cans @wildplanetfoods Wild Sardines (lightly smoked) in extra virgin olive oil with lemon 3 roasted red peppers 1/2 red onion, thinly sliced 2 tbs capers All the garlic confit + the oil 1/4 cup white wine 1/2 tsp Italian seasoning 1/2 lemon, juiced+ zested 1/2 tsp salt 1/2 tsp black pepper 1 tbs parsley, for serving
Garlic confit: 1 garlic head 1/4 cup olive oil 1/4 tsp salt 2 thyme sprigs A scrunch of black pepper
Baguette crostini 1 Demi Baguette 2 tbs olive oil 1 tsp salt Black pepper 1 garlic clove, for rubbing
Method: 1. Preheat air fryer to 350 F; 2. Peel and add garlic cloves to a small cocotte, along with olive oil, salt, pepper, thyme and cover; cook for about 30 minutes; 3. Preheat oven to 425 F; 4. Add peppers, red onion, capers, garlic confit, garlic oil, white wine, Italian seasoning, lemon zest + juice to a pan and roast for about 20 minutes; nest the sardines into the veggies along with some of the juice from the can and roast for another 10 minutes; finish with parsley; 5. Season baguette crostini with olive oil, salt and pepper and toast on a pan or a griddle; then rub with a garlic clove; 6. Serve atop crostini or simply dip in and enjoy!
This looks really good! I have been looking for sardine recipes.
I love wild planet sardines nothing but straight out of the can. Delicious alone. Don’t hide their flavor
Looks amazing!
Baked Sardines in White Wine Sauce with Roasted Veggies and Garlic Confit
@wildplanetfoods Sardines are sustainably caught with a mild flavor and they are a great way to eat lower on the food chain. Sardines are considered a nutritional powerhouse as they’re packed with Vitamin D, Omega-3s, protein and more!
Ingredients:
2 cans @wildplanetfoods Wild Sardines (lightly smoked) in extra virgin olive oil with lemon
3 roasted red peppers
1/2 red onion, thinly sliced
2 tbs capers
All the garlic confit + the oil
1/4 cup white wine
1/2 tsp Italian seasoning
1/2 lemon, juiced+ zested
1/2 tsp salt
1/2 tsp black pepper
1 tbs parsley, for serving
Garlic confit:
1 garlic head
1/4 cup olive oil
1/4 tsp salt
2 thyme sprigs
A scrunch of black pepper
Baguette crostini
1 Demi Baguette
2 tbs olive oil
1 tsp salt
Black pepper
1 garlic clove, for rubbing
Method:
1. Preheat air fryer to 350 F;
2. Peel and add garlic cloves to a small cocotte, along with olive oil, salt, pepper, thyme and cover; cook for about 30 minutes;
3. Preheat oven to 425 F;
4. Add peppers, red onion, capers, garlic confit, garlic oil, white wine, Italian seasoning, lemon zest + juice to a pan and roast for about 20 minutes; nest the sardines into the veggies along with some of the juice from the can and roast for another 10 minutes; finish with parsley;
5. Season baguette crostini with olive oil, salt and pepper and toast on a pan or a griddle; then rub with a garlic clove;
6. Serve atop crostini or simply dip in and enjoy!
#sardines #sardinesbake #tinnedfish #recipeshare #seafoodlovers