High Protein Smoothie Recipe | Healthy Smoothie for Energy #HealthyCookingSeries

Recipe:
Name: Protein Smoothie
Ingredients:
– Pumpkin seeds
– Peanuts
– Raisins
– Cashew nuts
– Oats
– Walnuts
– Sesame seeds
– Dates
– Chia seeds
– 250 ml milk
– 1 banana

Instructions:
– Soak the pumpkin seeds, peanuts, raisins, cashew nuts, oats, walnuts, sesame seeds, dates, and chia seeds overnight to soften them.
– After soaking, blend the mixture with 250 ml milk and 1 banana until smooth.
– Pour into a glass and serve immediately for a nutritious protein-rich smoothie.

#ProteinSmoothie #HealthyBreakfast #HighProteinDrink

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