Alternative Flours That Deserve a Spot in Your Pantry



Ingredient expert Jack Bishop compares alternative flours.

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35 Comments

  1. Thanks for the info! Question: I followed a pizza dough recipe that called for adding in some soy flour to make it a little healthier/add more protein.

    Problem is, soy flour seems extraordinarily hard to find – I ended up buying a small expensive pack of it on Amazon. Do you know where I can buy soy flour and/or is there a good alternative?

  2. I rarely buy flour anymore. Countertop grain mill allows me to grind my own flour from whatever grain I can get my hands on, as fine as 00. Wheat berries, chick peas, rice etc. Not to mention fresh milled flour tastes completely different to anything you can get off the shelf. I notice a nutty flavour with the red wheat berries I use. If I do have to buy it, I get it from a spot in Vancouver that mills to order and it's here in 24 hrs.

  3. My mother used to sit for hours, manually breaking open walnuts and then crushing their meat into flour — no electric tools used — and she made the most amazing chocolate cakes this way. The texture was light and fluffy, although not as moist as store-bought, flour-based cakes. Walnut flour.

  4. Do not buy almond products, ever! Almost all commercial almonds are grown in California. They take more input water, per calorie, than beef and the groves, organic and nonorganic, are heavily sprayed with pesticides which are believed to be the primary cause of the decline of commercial honeybees as almost every commercial bee in NA is trucked to the almond groves every year to pollinate them.

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