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  1. Recipe 1-
    Ingredients & Nutritional info-
    2 pc whole wheat bread- 156.6cal
    2 tsp peanut butter- 63.3cal
    1/2 small banana- 28cal
    (Or apple)
    1/2 tsp hemp hearts- 14.2cal
    (Can add any fry fruit or nuts)
    1/2 tbsp fresh coconut- 11.1cal
    (Optional)
    Cinnamon powder

    total calories – 272
    protein – 9.5g
    fats – 9.6g
    carbs – 38g
    fiber – 4g

    Recipe 2-
    Ingredients & Nutritional Value-
    1/2 banana- 58.6cal or apple
    2 tsp peanut butter- 63.3cal
    1/2 tsp hemp hearts- 14.2cal or any nuts or seeds
    Cinnamon powder to taste (optional)

    Calories – 137
    Protein – 3.7g
    Fat – 6.7g
    Carbs – 16.9g
    Fiber – 1.9g

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