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Avocado Flat Bread Recipe (Vegan) | Plant-based Flat Bread Recipe | How to make Avocado Roti

Byamazingfoodstv


Avocado Flat Bread Recipe (Vegan)| Plant-based Flat Bread Recipe | Vegan Flat Bread Recipe:

This is a very healthy and nutritious and easy to make flat bread recipe. A great replacement to the store bought flat bread.

INGREDIENT LIST:

1-1/2 cup mashed avocados
1 – 2 cloves of garlic (minced)
Juice of 1/2 lime OR lemon
1/2 cup cilantro OR parsley (finely chopped)
Salt to taste
2 cups whole wheat flour OR flour of your choice
1/4 cup Olive Oil (to brush on the flat breads) OR Butter

Check out the following link for another version of this flatbread using ground flaxseed.

KETO VERSION – AVOCADO ALMOND FLOUR FLATBREAD RECIPE:

INGREDIENT LIST:

1/2 Cup Mashed Avocado
1 – 2 cloves of Garlic (Minced)
1/2 tbsp of Lemon OR Lime Juice
1/2 cup Cilantro OR Parsley (Finely Chopped)
2 cups of Almond Flour OR Any Gluten-free flour of choice
3/4 teaspoon Xanthum Gum OR 2 tablespoons of Psyllium Seed Husk
Salt to taste

METHOD:

Mash avocado. Add the minced garlic, lemon juice and chopped cilantro. Mix well.
Add the almond flour and xanthum gum (OR Psyllium Husk Powder) and salt. Mix well and knead for 2 – 3 minutes. Cover and let it rest for 10 mins.
After resting the dough, cut it into equal size pieces. Roll each piece into little balls.
Place the dough ball between two sheets of parchment paper and then roll it with a rolling pin. To make a round shape.
Heat a non-stick pan OR cast iron pan on medium high heat.
Lay the flatbread on the heated pan very gently.
Cook for 1 -2 minutes on one side and then FLIP IT GENTLY and cook for another 1 – 2 minutes.
Remove from the pan and serve.

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27 Comments

  5. Nice video ! But 5 minutes per bread on the skillet is long. Anyone try using two skillets and cook two at a time. I want to cook 10 for 5 people to eat. Is there a way to put in oven to cook more faster ?

  10. Thank you so much I really really enjoyed watching you cooking this delicious flatbread. I’m definitely going to try this out and I’m going to share this with my family and friends too. Please stay safe and well too xxx Mags.

  12. Well I’m not much of a baker apparently. These came out dry and stiff…maybe because I used chickpea flour? Too much flour? Took forever to mix up too…good lord. My dough was definitely not as pliable as yours. I may try again cutting the recipe in half to save my arms and hands! lol…

  16. Watching from Bangalore, India. Yet another variation of our humble roti / paratha. We can use just about any vegetable or meat or chicken to fill these rotis. Or make them plain and eat with a gravy of choice. We generally brush them with ghee (clarified butter) or butter. Both are diet friendly. Of course any vegetable / plant based oil of choice also are used.

    I don’t know where you are from, but you have shown this very nicely. Anyone can follow this video and learn to make rotis easily. And you really have made them perfectly.

    Speaking for myself, though rotis are a staple food item here, I haven’t tried with mashed avocado so far. Now you have given me an interesting addition and soon I will make this version.

    Thank you for the video.

  22. It’s good and healthy food of avacado flat bread made wth wheat flour. I also use small portion of Ragi or finger millet flour while making dough. Thanks for sharing good and healthy recipe.

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