Guga’s BBQ RUB – Amazing for PORK, CHICKEN and FISH



This is an awesome rub that I have been using on many proteins including, Pork, Chicken and Fish! I hope you enjoy it.

Ingredients
1/4 Cup Salt
1/4 Cup Brown Sugar
1/4 Cup Smoked Paprika
1 tbsp Garlic Powder
1 tbsp Onion Powder
1 tbsp Black Pepper
1 tbsp Turmeric
1 tsp Cinnamon

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39 Comments

  1. I Realized this video was never released and it was an unlisted video. So I am releasing for everyone to find it easily. PLEASE NOTE: Even though I used 1 teaspoon of cinnamon I wrote 1tbsp on the video, my bad! It is 1 teaspoon not tablespoon hopefully you can see that the amount was much less. Sorry guys. Hope you enjoy Guga's Rub.

  2. Hi, was that Diamond Crystal Kosher salt you used in the rub? I'm only asking because depending on which brand of salt you are using can make a big difference on how your rub comes out. Thanks for sharing all your awesome recipes!

  3. Four years later, been noticing the store bought rubs seem to be starting to tastes more salt heavy, and with a large family history of heart disease, have been looking for a salt free rub. Remembered this video, and made some without the salt and cooked some chicken thighs with it. Guga's rub holds up without the salt if neccessary.

  4. HEY GUGA !!! love your videos and whole crew !! some of the recent videos i watched, going thru you library , i hear you mention that the GUGA rub has changed since this video , did you add more ingredients ? changed the amounts ?

  5. By the way, what specific salt are you using in this recipe? Is it just a table salt or a Kosher salt? If it is also a Kosher salt, the 2 major brands, Morton's and Diamond Crystal, have different weight per tablespoon so it would be helpful if you can also disclose the brand used.

  6. Giving the rub a shot on some sous vide chicken. I'm really hoping it turns out good. I halved the amounts and I'm using an empty paprika shaker as the rub shaker. I put a little less onion powder just because I feel it overpowers anything I put it on. Only 2 hours till I find out how it works!

  7. I will be trying this with a quarter of the salt and sugar as they cancel eachother out anyway.salt and sugar are easy cheats buit often not required if you trained your pallet not to get to much of them. that salt is the amount of salt i use in a years cooking so my kidneys arent dead age 50 and my blood pressure isnt going to give me a popping aneurysm age 55.

  8. 2 questions. First I know you found that using pepper for a long cook changes the taste of the pepper so have you tried it without pepper to see if it changed the taste of the rub?
    Second have you tried adding msg to the rub? I recently bought some hard to find msg and I want to experiment with it

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