High-protein Meal Prep | 100G+ proteinšŖš» Link to recipesā¬ļø #mealprep #highprotein #healthyrecipes
What I meal prepped this week to get 100G+ protein per dayšŖš» Recipes for all of these meals are in my latest long-form Youtube videoā¤ļø:
I spend a couple of hours meal prepping every week which saves so much time and money!šš» I like to meal prep for 3-4 days, so I donāt need to eat the same foods every day of the weekāŗļø
Just a reminder that we are all different and need different amounts of foodš Itās recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle isāŗļø Iām currently trying to build muscle, so aiming for 80-100g of proteinšŖš»
#healthyrecipes #glutenfree
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What I meal prepped this week to get 100G+ protein per dayšŖš» Recipes for all of these meals are in my latest long-form Youtube video, link to the video is above the captionā¤ļø
I love your recipes!ā¤
Hope people eating all this protein are active. lol
Why is your hair always so far up in your face
This would take me allll day lol š u must be a cook lol
Wow , you make really delicious and healthy food.
Why does her voice remind me of Janice from the Electric Mayhem? š
āEnjayā I like this accent..
Looks amazing ššš
I recommend a hamburger
Itās all great, but I donāt wanna eat the same meal for a week straight! Is thatās just me?
Can you show us your day routine ? Pls
It all looks really delicious. But I doubt there's 100g of protein per day. I may be wrongš¤·
Looks delicious. But that doesn't look like it has 100g of protein
This is what I need to help me with my meal preps
too much protein. it's poison
Enjoiey
Can you make recipes that are no oven friendly
i absolutely love your voice!ā¤ļø
Thanks for the reply in your previous vedio as I am an 13 yr old and just want to eat an healthy dish so I don't know any specific dish so can you please upload an dish on your own without those ingredients please an full meal recipe your very big fan love from India ā¤ā¤ā¤ā¤
Well hope you didn't smash all that breakfast because that's way too many eggs. Max one-two eggs day if every day, or yolk a day.
Eating too much protein can shorten your lifespan and be unhealthy so be careful
Super delicious and doable ā¤ļø Thank you!
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Love the egg cups very creative
Your so awesome! Thanks for sharing ā¤
Great ideas!
Will definitely try ā¤
this is so motivating ā¤ as a student living alone and also vegetarian tbh i often find it difficult or find myself without energy to prepare delicious and healthy stuff, but watching your meal prep videos have motivated me so much, you probably started making them as a fun thing but the do help more than you imagine, thank you š
You're really encouraging me to start meal preppingš¤©
Wow! Everything looks so delicious. That pasta looks so creamy. Thanks for always sharing. š
In which country people say Enjaay?
best macros ive seen in a vid i love to see it š good job!!
Where can we find your recipes???
I would get board eating the same foods all week
Yum
Love this!
Looks amazing ššš… You are a fantastic cook
Delicioso,que recetas tan sencillas y buenisimasā¤
And this lasts all week?
That pasta looks so good š
Looks so good!!
How do you heat up the tortilla egg cups in the mornings?
I love your cooking
The eggs that youāre using to make your protein, obsessed dishes are so unhealthy that youāre clogging up your arteries just to hit your protein quota. Yeah at first I was enjoying your dishes until I realize that in order to hit only your protein milestones youāre using eggs for everything. I think we live in a protein obsessed world and what we should be doing instead is to improve our health is not worry so much about the protein but more and more about what weāre actually eating and where weāre getting that proteins eggs is not a healthy source for it either. Do you know what eggs are do you know where they come from? I know everyone just says it comes from a chicken but itās literally an unfertilized embryo that came from a chicken thatās being forced to live on the floor of a crowded outdoor facility that they call āā free rangeāāā have you seen the videos on those free range chickens? Theyāre not free to do anything theyāre. Debeaked without any medication and theyāre stepped on they fight with each other because one of them always wants to be the leader they just plop out eggs all over the place and everyoneās getting defecating on or they get back to death. The chickens that are hatched that werenāt supposed to be hatched the ones that live in those tiny little cages that are stacked on top of each other. Those are the ones that are considered not free range well if you watch a video on the baby chickens, you know the male baby chickens theyāre put on a conveyor belt and theyāre tossed into the incinerator. Incinerator is basically just grinding them up alive and if you donāt believe me just type it into your YouTube channel what happens to Mel baby chicks that are not used in the chicken food industry and you can watch it all for yourself if you donāt believe me and itās perfectly legal by the way, either suffocate them to death or the toss them in the grinder machine because the egg industry has no use for the Males.
So Iām saying is if you want to create something healthier than making all these foods with eggs is not it thereās other ways to hit your protein quota if youāre eating healthy plant-based foods and not supporting or condoning eggs and everything that you make. Itās a very cruel, cruel industry and theyāre not healthy for you. Certainly not for the animals or for humans! , eating meat and dairy is destroying our planet. Itās destroying our health please do some research on plant-based foods only and support and promote that instead.
you fake your accent for attention i can tell
Love it šā¤ļø