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A fun healthier dessert idea: pistachio date bites😍 #dessertideas #healthyrecipes #easyrecipes

Byamazingfoodstv


Healthier Dessert Idea: Pistachio Date Bites😍 These are such a fun and delicious dessert! Dates and pistachios are a perfect combo😋
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If you are looking for more healthy recipes, check out my Ebooks which have 180 easy recipes, the link is in my profile or go to fitfoodieselma.com 🥰
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for the pistachio butter (this makes extra):
1 cup pistachios (160g)
2 – 4 tablespoons melted coconut oil
optional: pinch of salt
•
for the bites:
8-10 medjool dates
1/3 cup pistachio butter (80 ml)
4-6 pieces of melted 80% dark chocolate
handful of crushed pistachios
flaky sea salt
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1. Open up each date, remove the pit, then lay it flat on a baking pan or plate lined with parchment paper
2. Press each date down with a glass to smash it until it’s as thin as you’d like
3. If you are making the pistachio butter from scracth: add pistachios and oil into a blender or food processor and blend until smooth. Add less oil first and then add more if needed
4. Top the dates with the pistachio butter (this recipe makes extra pistachio butter)
5. Melt the chocolate in the microwave and add it on top of the bites. Top with sea salt flakes and crushed pistachios
6. Let set in the fridge or freezer until the chocolate has set and enjoy!

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36 Comments

  1. Healthier Dessert Idea: Pistachio Date Bites😍 These are such a fun and delicious dessert! Dates and pistachios are a perfect combo😋
    •
    If you are looking for more healthy recipes, check out my Ebooks which have 180 easy recipes, the link is in my profile or go to fitfoodieselma.com 🥰
    •
    for the pistachio butter (this makes extra):
    1 cup pistachios (160g)
    2 – 4 tablespoons melted coconut oil
    optional: pinch of salt
    •
    for the bites:
    8-10 medjool dates
    1/3 cup pistachio butter (80 ml)
    4-6 pieces of melted 80% dark chocolate
    handful of crushed pistachios
    flaky sea salt
    •
    1. Open up each date, remove the pit, then lay it flat on a baking pan or plate lined with parchment paper
    2. Press each date down with a glass to smash it until it’s as thin as you’d like
    3. If you are making the pistachio butter from scracth: add pistachios and oil into a blender or food processor and blend until smooth. Add less oil first and then add more if needed
    4. Top the dates with the pistachio butter (this recipe makes extra pistachio butter)
    5. Melt the chocolate in the microwave and add it on top of the bites. Top with sea salt flakes and crushed pistachios
    6. Let set in the fridge or freezer until the chocolate has set and enjoy!

  6. “Further, God blessed them, and God said to them: “Be fruitful and become many, fill the earth and subdue it, and have in subjection the fish of the sea and the flying creatures of the heavens and every living creature that is moving on the earth” (Genesis 1:28)

  28. A year ago now, I got a 2kg box of dates for a massively reduced price after Ramadan, I believe somewhere around £3-£4. Very nice dates, until I cut one open and see a bunch of seeds.
    These weren't date seeds but were in fact fly eggs and a dead fly. I began to have a habit of opening dates, and it turned out tons of them ended up having deceased insects in. I don't purchase dates anymore for this reason.

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