Alan Ritchson's Perfect Protein Smoothie #menshealth
‘Reacher’ star Alan Ritchson takes us deep into the Smoky Mountains and shows his home gym and fridge. From his wife’s homemade meatloaf to his obsession with cookie dough, he shares the secrets of how he stays jacked for his role as Jack Reacher – including his home workout and recovery in the woods. Watch more Men’s Health Gym and Fridge videos HERE:
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People need to understand that sugar from fruit is different than refined sugar
Are you still by me.. here?
@AlanRitchson Eat a banana a day. Two. Or one for the Mrs.
He forgot to mention the pinch of steroids
Perfect protein shake
Thank you
Disgusting 🤢
Worst protein/bulk shake i ever seen… thats death drink literally
Oats have sugar
I add blueberries and strawberries respectively
One cup of oats
Trying it today
What kind of protein powder like what flavor
Almond milk? Ok so just shred your intestines every day………..I'll pass
Almont milk..ehhh..spinach unless organic… peanut butter not good.. you should infer a nutritionist
“Avocados are SURPRISINGLY a good source of fibre” 😂
Steroids and tren as well
Forgot the tren
And lots of roids
AND THE DIKS OF THE LEFT
BMS
This is not a dude anymore. This is an actual man.
The Doom Slayer would be a nice role for Alan
Tren bologna also…shot of steroids with a nightcap. 😮
He looked unhealthy in reacher season 2
Forgot roids
14 million calories 😅
I love Alan as Jack Reacher best series ever seen .I hope they keep making them always exciting with Alan as Reacher best person for the part.❤❤❤❤❤❤❤❤❤
I am trying to gain weight and man I am saving this in my watch later playlist, I need to try this recipe, thanks man
HGH, Test E , Tren A and Anavar
My goto protein is steak baby just steak everybday
That sounds like a great meal replacement
Nobody needs protein shakes… its just for your head