Just WATCHING brings an amazing smell to my nose and a warmth to my stomach. This is how I know who my ancestors are even though im over 3 generations removed. Beauitfully simple but gives such complexity ❤
Baked Cod with Roasted Red Peppers, Tomatoes, Kalamata Olives and Capers in White Wine Sauce
Ingredients: 1 lbs Cod Filets 8 oz grape tomatoes 1/2 cup Kalamata olives 1/2 red onion 2 roasted red peppers peppers 1/4 cup olive oil + 2 tbs to season fish 1/2 tsp oregano 3 garlic cloves, crushed 1 tsp salt Black pepper, to taste 1/3 cup white wine 3 tbs capers, drained 1 lemon Parsley, for garnish Thyme sprigs, for garnish
Method: 1. Preheat oven at 450 F; 2. To a skillet add sliced red onion, tomatoes, peppers and garlic; season with olive oil, salt and pepper, mix well and roast for about 12 minutes; 3. Once veggies have softened, add wine; capers and oregano; season Cod filets with olive oil, salt and pepper and nest them into the veggies; add lemon and put back in the over for another 15-17 minutes; 4. Serve with parsley, thyme, squeeze some lemon juice and devour!
Just WATCHING brings an amazing smell to my nose and a warmth to my stomach. This is how I know who my ancestors are even though im over 3 generations removed. Beauitfully simple but gives such complexity ❤
Baked Cod with Roasted Red Peppers, Tomatoes, Kalamata Olives and Capers in White Wine Sauce
Ingredients:
1 lbs Cod Filets
8 oz grape tomatoes
1/2 cup Kalamata olives
1/2 red onion
2 roasted red peppers peppers
1/4 cup olive oil + 2 tbs to season fish
1/2 tsp oregano
3 garlic cloves, crushed
1 tsp salt
Black pepper, to taste
1/3 cup white wine
3 tbs capers, drained
1 lemon
Parsley, for garnish
Thyme sprigs, for garnish
Method:
1. Preheat oven at 450 F;
2. To a skillet add sliced red onion, tomatoes, peppers and garlic; season with olive oil, salt and pepper, mix well and roast for about 12 minutes;
3. Once veggies have softened, add wine; capers and oregano; season Cod filets with olive oil, salt and pepper and nest them into the veggies; add lemon and put back in the over for another 15-17 minutes;
4. Serve with parsley, thyme, squeeze some lemon juice and devour!
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