This 5-Minute Banana Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder and enjoy! Quick, healthy, and delicious, it’s the perfect healthy smoothie recipe for busy mornings.
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Gluten-Free Rolled Oats:
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💪 Protein Powder Recommendations:
Tera’s Whey: (great price and often on sale via Amazon)
FlavCity:
If you prefer a plant-based protein (no whey), here are a couple of great options:
Truvani:
Garden of Life:
If you want something that has no flavor (you can add it to coffee, oatmeal, or smoothies and not taste it at all!) collagen protein is a great option.
Primal Kitchen Collagen:
Vital Protein Collagen:
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TIME STAMPS
0:00 Intro – Easy, affordable, versatile, and adaptable to all dietary approaches
0:39 Prepare your blender and add your Rolled Oats or Quick Oats
1:05 If you need gluten-free oats look for this symbol
1:22 Add your frozen banana, mango or cauliflower
2:04 Add your nut butter – I prefer all-natural peanut butter
2:29 Add your cinnamon and optional protein powder
2:41 My personal protein goals
3:15 Add your milk of choice, I’m using unsweetened Almond Milk
3:35 Blend it all up – I like it thick but still pourable
3:44 Give it a taste… Perfect!
4:02 Share your favorite breakfast smoothie in the comments!
1/4 cup 20 grams rolled oats
1 frozen banana
1 tablespoon natural peanut butter
1/2-3/4 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
*Optional: 1 scoop about 28 grams vanilla protein powder
Instructions
Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder.
Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well.
Blend for 30 seconds or until everything is well combined and you have a thick and creamy oatmeal smoothie. Serve and enjoy.
NOTES
Nutritional information was calculated without protein powder.
1smoothie | Calories: 297kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 234mg | Potassium: 590mg | Fiber: 7g | Sugar: 16g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg
#bananasmoothie #bananaoatmealsmoothie #healthybreakfastideas
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32 Comments
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I'm excited to share this simple, delicious, nutritious smoothie recipe with you! It's easy to make, affordable and super versatile. I really hope you give it a try! XO Dani
Omg! Stop Stop Stop making that sound! So annoying
Okay, there's no way that was a half teaspoon of cinnamon, it looked like a full tablespoon when you dumped it in. Care to clarify the amount?
Would this be a good post workout smoothie or do you have any ideas for what would be a good clean post workout snack to get some protein in your system? I was looking at protein bars and shakes at the store and not happy with the ingredients
Woody Allen will be writing lol
Commander Steel films
JSA films lol
She really said Cauliflower😭
Nice
They took a prison diet & gentrified it😂
has anyone tried using cookies and cream protein powder?
It's looking forward to purchasing the ingredients to make this delicious smoothie.Thank you so much for sharing
Love it
Thanks your recipe sounds delicious
That is D-light Full ! 3:47
Instead of the cinnamon I use vanilla extract…delicious!
When you drink, don't eat nothing and loose weight. I drink this when my dad and mom made me some is delicious
Banana Oatmeal Smoothie
1/4 cup Oats
1 TB -Peanut butter
1 Scoop Protein powder
1/2 tsp cinnamon
1 Cup Almond milk
1 Banana Frozen or cup (Fruit of choice ie mango/ cauliflower)
I always grind the oats first with nothing else, than add the rest of the ingredients after
How much Cocoa Powder would u add ? If u were adding it to the Smoothie ?
Great video but as an aside that Vitamix recommends loading ingredients in a different order…liquids first and frozen last. Adding this to my smoothie list…thanks.
My go to smoothie is: 1 frozen banana, 1 scoop of Sunwarrior vanilla birthday cake protein powder, 1 tbsp cacao powder, 1 tbsp peanut butter, 1 tsp maca powder, 1/3 cup of water & 1/3 cup of milk. 😋
No thanks to collagen and whey protein. I have to put liquid in my blender first otherwise the ingredients stick in the bottom.
How many calories?
oats have gluten i think.
Nice video
Drinking my cauliflower!!!!!
Love this idea! Thank you!!
Oatmeal and rises and brown sugar with nuts.
One I make regularly … Frozen blueberries, banana, handful of spinach, peanut butter, vanilla protein powder, any milk.
Also adding a couple of teaspoons of organic cacao powder turns any protein shake into a chocolate one and you get extra protein in the cacao.
I make this same smoothie regularly with the addition of 2 tsp of espresso powder. So delicious!!
I was stumbling around in my email and came upon your name somehow and I love you. I havent seen u since like2018. I love all your recipes. I had throat cancer last yr. so I have a hard time swallowing crunchy hard foods n this is perfect!!! Thank u for still posting all your wonderful recipes. u helped me out soo much.xo
YUM
Dani, how many grams of protein is this? I don’t know how I could possibly get 30 grams of protein in at each meal.