Welcome to Nirmala’s Home Kitchen! Today, we are sharing a delicious and energy-boosting Banana Smoothie recipe that is perfect for breakfast or as a healthy snack. This Atukula Banana Smoothie is packed with nutrients and will keep you energized throughout the day.

In this video, we will show you how to make this simple yet powerful banana smoothie for energy using easily available ingredients. This smoothie is rich in fiber, protein, and essential vitamins, making it a great option for both kids and adults.

Ingredients:

Atukulu (Flattened Rice) – 1/4 cup
Palilu (Peanuts) – 1/4 cup
Ripe Bananas – 2
Sugar – 1 spoon (adjust to taste)
Milk – 1/4 cup (adjust consistency as needed)
Jidipapu (Cashews) – 5 to 6

Chia Seeds – 1 teaspoon (optional for extra nutrition)

Follow preparation method

This smoothie is perfect for busy mornings or post-workout recovery. The combination of banana and atukulu provides instant energy, while peanuts and chia seeds add protein and healthy fats.

Try this banana smoothie recipe today and enjoy a refreshing, healthy drink. Don’t forget to like, share, and subscribe for more tasty recipes in Telugu.

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