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Drinking green smoothies is a quick and easy way to get more dark leafy greens into your daily diet. There are so many health benefits of leafy greens including an increase in vitamins, minerals and phytonutrients.
Our bodies depend on energy from the sun but we can’t process it ourselves so we must rely on plants!
Try this simple recipe to up your intake of fresh vegetables in a delicious beverage that can be a meal replacement!
2 cups of beet greens
1.5 cups of fresh berries
1 banana
1/2 avocado
1 medium cucumber
1 scoop Supergreens Protein powerder by Sakara (sub favorite protein powder)
1 cup plant milk, I used oat milk, can sub with water
Blend the greens first with a 1/4 cup liquid so they are well broken down. Then add the rest of the ingredients and blend!
Enjoy and check out deborahcsmith.com for more healthy lifestyle resources!
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