I love this Green Smoothie recipe! It’s a great base for almost any smoothie. And it’s great to kickstart your detox.
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Smoothie Recipe:
Ingredients
– 6 cups of greens (kale, spinach, swiss chard, romaine, collards etc.) TIP: Baby greens are softer and more tender
– Approx. 6 – cups liquid (I like coconut water, but you can add water)
– Handful raw almonds (about 8-10)
– 2 apples, cored (not peeled) and chopped or 1 cup frozen chopped pineapple
– 2 lemons, peeled & quartered (in stead of one)
– 1 tsp. ginger, peeled and chopped
– 4 dates or 1 dropper of liquid stevia
– Crushed ice
Directions
Put all ingredients into a high speed blender and blend on high until all ingredients are thoroughly blended and smooth.
Reserve ice until ready to drink
Tips:
If smoothie is too thick, add a bunch more liquid. You can add 2 – 3 cups more liquid and have you smoothies last longer. Some people prefer this.
Omit the almonds if you are allergic, and just use flax seeds.
You don’t have to add the ginger if you don’t like the taste. Play with your flavors until you create something you love.
Boosters (optional)
– Kiwi
– Hemp Seeds
– Frozen Mango
– Frozen banana
– Avocado
– Ceylon Cinnamon
– Sunflower Seeds
– Pumpkin Seeds
– Cayenne Pepper
Before getting started with this challenge, Sophie encourages you to check with your doctor.
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Thanks much Sophie.
V
love those bottles!! Where can we find those?
Sophie is drinking such a large quantity of smoothie likely to cause digestive problems such as more bowel activity.
Yayyyyy ❤️
You are great , love from Pakistan
Not good you are promoting plastic straws that end up in the sea and raping and destroying our beautiful planet why can't we just use our lips and clean our green moustaches with a paper napkins please stop using plastic straws they can be made from the leaves of plants🍍🍌💁🏻🙏🏼❣️🤓
What can I use if I don't have kale ?
Could you please tell me what blender you use?
What are the measurements for this recipe?
Blender name please
She had no solids food in her frid so what see lives on a liquid diet
Can't wait to take this challenge . I've been so tired and have no energy
💙💙💙
I just made it and I absolutely love it! I used frozen pineapple and used flax seeds instead of almonds because right now almonds are quiet expensive. My 2 year old toddler even approves of it! 🙂
I forgot to add that I didn't use the ginger as I don't have any on hand but it still taste sweet. 🙂
I'm intolerant of apples. I was thinking of using pear, thoughts?
Day 2 and soooo loving it💚💚💚💚💚💚
I am taking the challenge Sophie! <3 <3 <3
Is 6 cups of greens a pound? I also heard it was important to chew a smoothie, not to gulp it down.
I'm doing this one of these days. Need to buy greens! I adore you Sophie!
I will be doing this, it just I have to do it another day!
Sophie where can I get the straws and glass jars
love your shirt and smoothie
What can replace the almonds? I can't eat almonds