Blended Overnight Oatsđ #healthyrecipes #healthybreakfast #highprotein
High-protein Blended Blueberry Pie Overnight Oatsđ If you donât like the texture of regular overnight oats, you have to try these out! They are so creamy and delicious!đ These are great for meal prepping and super quick and easy to make!
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If you are looking for more healthy recipes, get my Ebooks which have 180 easy recipes, the link is in my profile or go to fitfoodieselma.com đĨ°
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Ingredients for 4 servings:
2 cups (gluten-free) oats (480 ml)
2 cups (wild) blueberries, I used thawed frozen berries (480 ml / 400 g)
4 tablespoons chia seeds
1 cup milk of choice (240 ml)
2 cups high-protein (lactose-free) Greek yogurt (480 ml / about 500 g)
Optional: 4 scoops of collagen powder
2-3 tablespoons maple syrup/honey (or more to taste)
2 teaspoons vanilla extract
2 teaspoons cinnamon
1 teaspoon lemon zest
1/2 teaspoon ground cardamom
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Toppings:
berries of choice
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1. Add all the ingredients into a blender and mix until smooth
2. Divide into jars or containers. Top with berries of choice. Let set in the fridge overnight
3. Enjoy
source
High-protein Blended Blueberry Pie Overnight Oatsđ If you donât like the texture of regular overnight oats, you have to try these out! They are so creamy and delicious!đ These are great for meal prepping and super quick and easy to make!
âĸ
If you are looking for more healthy recipes, get my Ebooks which have 180 easy recipes, the link is in my profile or go to fitfoodieselma.com đĨ°
âĸ
Ingredients for 4 servings:
2 cups (gluten-free) oats (480 ml)
2 cups (wild) blueberries, I used thawed frozen berries (480 ml / 400 g)
4 tablespoons chia seeds
1 cup milk of choice (240 ml)
2 cups high-protein (lactose-free) Greek yogurt (480 ml / about 500 g)
Optional: 4 scoops of collagen powder
2-3 tablespoons maple syrup/honey (or more to taste)
2 teaspoons vanilla extract
2 teaspoons cinnamon
1 teaspoon lemon zest
1/2 teaspoon ground cardamom
âĸ
Toppings:
berries of choice
âĸ
1. Add all the ingredients into a blender and mix until smooth
2. Divide into jars or containers. Top with berries of choice. Let set in the fridge overnight
3. Enjoy
Which company oats is this ?
Thank you â¤
I need to try these đ
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How was it?
Yes, I like my comment
đđđđđâ¤â¤â¤â¤â¤definitely a must make for meâ¤â¤â¤â¤ but I will be using my hemp hartseeds and chia seed mix and will not add extra chia seeds
Does it get rid of the powdery mouthfeel?
Hello can I upload your video on my account please answer me đ¤
I will tag you when I upload your video okey đ
Extraordinario Selma, todo muy exquisito
hello, can you please tell me, what is your blender ? model please? sorry for my english, i am belgian đ
What is cardamom? đ¤
I canât do cold or mushy oats. I have prepped overnight oats and heated them in the AM. It was pretty good. This is a good idea too.
This recipe looks so delicious, and I love blueberries. Thank you for sharing this recipe.đâ¤ī¸đĢ
Looks absolutely fab â¤
Great idea. Sometimes, the texture is indeed offputting.
This is a delicius recipe ,o love it