Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? Tired of smoothies with tons of ingredients and expensive protein powders that have been known to contain harmful additives, even rat poop??? Well, this blueberry-avocado smoothie (made with only whole, natural ingredients) is just what you need to shed the winter weight and tone up from the inside out just in time for bikini season!
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Wow, wonderful recipe. https://youtube.com/shorts/43iufqRt7Ls
I still love it.
Do you have an alternative for the spinach? I get gout attacks from spinach
Ooohh can't wait to try this
Thank you for your smoothie can’t eat seeds or coconut water.
How much of this should I have in a day for weight loss?
Fresh frozen blueberries 😂😂
Does it make you have to poop? Lol
Be careful overdoing the chia seeds and the seeds in the blueberries. You do NOT want diverticulitis!
Due to the number of carbs/sugars in the Coconut Water will sub that out, also I use frozen avocado (doesn't go bad like fresh avocados do) other than that great smoothie. Thanks.
Nice video 👍..thank you for sharing
look nasty
I like the Miss Mixy smoothie with avocade as well if you have seen? It's a real health & nutrition bomb! : O
I made it today for the first time..I got to admit it didn't look too appealing. But man was I WRONG…thank you very much for sharing. It was the best smoothie I ever made. 👍👍👍
Pre_soak your chia seeds for easier digestion. If you have any digestive issues, never consume chia seeds raw. They have a naturally protective coating on the seed that pre-soaking helps break it down for better absorption of the nutrients.
All that spinach will make you evacuate like a racehorse.
Soak those chia seeds…its far better for digestion. 😉
Too much blablabla.
What's the best blender to use?
It's a lot of sugar
Thanks for this, I was looking for a smoothie recipe that doesn’t involve a banana.
I quote: "If you don't eat chia seeds go to trader joe's and buy these right now. After you watch this video and make a smoothie offcourse"… Haha, How though? if I need the chia seeds in the smoothie? 😜
Add more berries and it's great
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I absolutely loathe spinach.
I made this as you showed.
I love it!
Oh no not fat!!Only perfect people should live.
Definitely gonna do this. Thanks so much
Bla bla bla get to the point🤔
Not all of us in bikinis lol
Is coconut water high in sugar? I am type 2 diabetic.
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Hey Elizabeth, Do you only have that in the morning or first have that and then eat some light breakfast?