Blueberry Banana Milkshake | Healthy & Delicious Smoothie Recipe | Homemade Berries Recipe – High protein – 1 min
This video shows how to make milkshake ?
The milkshake is easy to make, its delicious and quick. It is also very healthy choice and not sugar is required. It is good for people going to gym as it contain High protein. it is very quick and easy recipe. it is also more healthy and natural. Walnuts contains High protein and Omega 3 fatty acid so it is healthy.
Blueberry Banana Milkshake with Dates, Walnuts & Chia Seeds | Healthy & Delicious Smoothie Recipe.
If you love blueberry banana milkshakes, then this recipe is for you! This healthy smoothie is packed with blueberries, bananas, dates, walnuts, and chia seeds, creating a delicious, creamy, and nutritious drink that is perfect for breakfast, post-workout, or an afternoon snack.
This banana blueberry shake is not only rich in antioxidants and vitamins, but it’s also naturally sweetened with dates, making it a sugar-free milkshake that tastes amazing! The combination of walnuts and chia seeds adds a nutty crunch and healthy omega-3 fatty acids, making this blueberry banana milkshake an excellent choice for weight loss, digestion, and overall wellness.
In this detailed recipe guide, we’ll walk you through how to make the best blueberry banana milkshake, along with pro tips, variations, and health benefits. Whether you’re looking for a smoothie for weight loss, a muscle recovery shake, or simply a delicious banana smoothie, this blueberry smoothie recipe is exactly what you need!
Why You’ll Love This Blueberry Banana Milkshake
✔ Delicious & Creamy – This banana blueberry shake is rich, thick, and full of flavor.
✔ Nutrient-Packed – With blueberries, bananas, walnuts, chia seeds, and dates, this healthy milkshake is loaded with essential vitamins and minerals.
✔ No Added Sugar – The natural sweetness of bananas and dates makes this a sugar-free milkshake that is naturally sweet and satisfying.
✔ Great for Digestion – Thanks to chia seeds and bananas, this blueberry banana smoothie helps with digestion and keeps you full longer.
✔ Quick & Easy – This smoothie recipe takes less than 5 minutes to make!
✔ Customizable – You can make this banana blueberry smoothie dairy-free, vegan, or high-protein by adding plant-based milk or protein powder.
Ingredients for Blueberry Banana Milkshake
To make this healthy blueberry banana milkshake, you will need:
🔹 1 cup fresh blueberries – Rich in antioxidants, vitamin C, and fiber, blueberries help boost immunity.
🔹 1 ripe banana – Adds natural sweetness and a creamy texture to the banana blueberry smoothie.
🔹 3 dates (pitted) – A great alternative to sugar, making this a healthy milkshake recipe without artificial sweeteners.
🔹 5 walnuts – Packed with omega-3 fatty acids, walnuts enhance the nutritional value of this smoothie.
🔹 1 teaspoon chia seeds – A superfood that supports digestion and heart health.
🔹 1 cup milk (or dairy-free alternative) – You can use almond milk, oat milk, or coconut milk for a vegan version.
🔹 Ice cubes (optional) – To make the banana blueberry shake extra refreshing.
How to Make a Blueberry Banana Milkshake
Follow these simple steps to make the best blueberry banana milkshake:
1️⃣ Prepare the ingredients: Wash the blueberries, peel the banana, and remove the pits from the dates.
2️⃣ Blend everything together: In a blender, add blueberries, banana, dates, walnuts, and chia seeds.
3️⃣ Pour the milk: Add milk or your preferred dairy-free option to create a smooth consistency.
4️⃣ Blend until creamy: Blend on high speed for 1-2 minutes until smooth and creamy.
5️⃣ Serve and enjoy: Pour your blueberry banana milkshake into a glass and enjoy!
Final Thoughts
This is the fast and easy recipe for breakfast or dinner. It can be made in home just in 1 to 2 minutes.
This Blueberry Banana Milkshake with Dates, Walnuts & Chia Seeds is the perfect blend of taste and nutrition. It is a healthy milkshake recipe that provides essential vitamins, minerals, and antioxidants while being naturally sweetened and sugar-free.
Whether you need a quick smoothie recipe for breakfast, a post-workout shake, or a delicious smoothie for weight loss, this banana blueberry smoothie is a must-try!
If you love this healthy blueberry banana milkshake recipe, don’t forget to LIKE, COMMENT & SUBSCRIBE for more nutritious and delicious smoothie recipes.
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Track: Emotional Piano Music 🎶
🔗 Source: Pixabay – Emotional Piano Music
🎵 Artist: SigmaMusicArt
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Audio File Title: Emotional Piano Music
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