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Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that’s just what a person needs. I hope you like my recipe for a tropical splice smoothie. Ingredients 1 Cup of vanilla ice cream 3/4 Cup of pineapple 1 Tablespoon of lime juice 1/2 Cup of lemon flavoured soft drink source

I thought I’d mix stuff up today with a cheeky little health and wellbeing recipe video. I’ve been loving the feedback on my what I eat in a day videos and know you guys have asked for more workout videos so today I wanted to give you some smoothies to spice up any dinner parties…