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Let’s make an anti-inflammation smoothie from nopal (cactus), pineapple and celery today. This is a very powerful drink for reducing inflammation in your body. It is also a great colon cleanser as all of the ingredients are loaded in fiber. The instructions are below 👇 Nopal is high in fiber, it has anti-inflammation properties, it…

The melon, mint, and cucumber smoothie is an excellent way to boost your energy. And let’s face it, nothing tastes more refreshing than a cold, crisp, healthy drink on a hot summer day! Cucumbers are an excellent source of dietary fiber and honeydew melon is a good source of electrolyte potassium. The lime and mint…