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This is a great healthy alternative for someone that is on a diet . This can also be a (small ) meal replacement like lunch. I like my smoothie alittle bit runny/watery if you like yours more thick and rich you can skip the water and use juice alone. source
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ढेर सारी सब्जियों को मिलाकर बनाएं Tasty Pasta | Pasta Recipe ढेर सारी सब्जियों को मिलाकर बनाएं Tasty Pasta. इससे आसान और टेस्टी पास्ता आपको कहीं पर देखने को नहीं मिलेगा। आसानी से घर पर बनाएं जब आपका दिल चाहे। Ingredients: Pasta Matar (Pea) Aloo (Potato) Gajar (Carrot) Simla Mirch (Capsicum Chili) Tamatar (Tomato) Piyaj…
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Chef Angela shows how to make a healthy fruit smoothie for your kids packed with fiber, protein and nutrients! You need: Flax Seeds for Fiber Greek Yogurt (low fat prefered) Almond Milk (has more calcium than Cow’s Milk) Blueberries (anti-oxidants) Strawberries Peanut or Almond Butter (couple Tablespoons) Ice or frozen fruit Blend ingredients together! Angela…