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Here’s my secret to making the tastiest chicken (or tofu), brown rice & broccoli for #mealprep! Bodybuilding may never be the same! Recipe – | Get my t-shirt: Download the FitMenCook App – For daily inspiration, join #TeamFMC: Buy the 2014 recipe & inspiration book, No Cheats Needed – For more healthy, quick recipes: *****…

Here’s the step-by-step how to recreate this pineapple chicken recipe. Remember a recipe is just a guide, change the little things to your liking and happy creating! Pineapple Sauce 340 ml Orijin Pineapple Juice (or fresh pineapple juice) 1/3 cup Brown sugar 1tsp Lime juice 3 tbsp Cornstarch 1/4cup Water *1/4 tsp yellow food coloring…