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作業はフライパンでほぼやっつけ！蓮根はさみ焼き
詳しいレシピはこちら👇 《蓮根はさみ焼き》 気楽でお手軽な蓮根のはさみ焼き 豚こま肉をはさんで焼くコスパ良しで めっちゃ美味しい！ ワンパン仕込み！揚げないでできるから、 洗い物もすくなくて、 ヘルシーで心にも身体にも優しい〜🤗🍀 【調理時間20分】 材料3人分（9個分） 蓮根 150∼160ｇ 豚こま切れ肉 180∼200g 酒 小さじ2 塩こしょう 少々 米粉 大さじ4 卵白 1個分 サラダ油 大さじ2 （準備） 蓮根は洗い、 5㎜厚さに輪切りにし塩コショウし、 ポリ袋に入れて米粉（大さじ2）を加えて フリフリして全体にまぶす。 ① 豚こま切れ肉に塩こしょう、酒、をふり、 小分けにほぐす。 ② フッ素加工のフライパンにサラダ油を少々なじませておき、 豚肉を入れ、米粉をふりかけ全体にまぶす。 ③ 卵白を加えて全体に絡ませる。 ④ 蓮根で豚肉をはさんで成型し、 フライパンに並べる。 ⑤ サラダ油を回しかけ、フタをして弱目の中火で3分蒸し焼きにしたら 裏返して5分蒸し焼きにする。 …
