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At Manu’s Bodega in Seattle, chef Manu Alfau uses his classical training in Basque cuisine to make some of the city’s best slow-roasted pork shoulder, or Puerco Asado, and highly technical yuca based empanadas that left host Sheldon Simeon inspired. Eater is the one-stop-shop for food and restaurant obsessives across the country. With features, explainers,…
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🍓🥭 Protein-Packed Mango Strawberry Peanut Butter Smoothie. Balanced with fiber, healthy fats, and just the right hint of sweetness. Great post-workout, breakfast, or snack fuel. ✅ Dairy-free option: sub plant-based yogurt 💬 Fiber-friendly thanks to the fruit and peanut butter. Well-rounded with a good balance of carbs, fat, and protein—enough to keep someone satisfied between…