A simple and quick to make vegetarian pasta dish, that is healthy. This dish is healthy, as it is vegetable rich and contains less pasta, therefore less carbohydrate.
Pasta Primavera means Spring Pasta, usually relating to seasonal Spring vegetables. So the idea is to buy local seasonal fresh vegetables.
It is simple to make, as it’s cooked in one pan, aside from the pasta water, and the vegetables retain their firmness and freshness. Any leaked nutrients simply remain in the sauce. The best part is that it still feels like you are eating a huge pasta meal, but in reality, you’re consuming almost half a regular serve of pasta.
You can prepare everything by the time the pasta is cooked. So in 20 minutes, it’s ready! Enjoy my Penne Pasta primavera.
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No Zucchini?
Just made this today and it was delicious! I’m learning to cook and I was impressed. My husband loved it! Will be trying more of your recipes 😊
they always put the garlic in so early in these things… sure fire way to burn it and ruin the whole dish. i always fry everything up then turn the heat off before putting the garlic in so it cooks a little and infuses without burning at all
Thanks for the quick but clear video. I don't need a 20 minute lecture to learn a simple dish.
My Aunt Mary Carfagno would approve ❤️🇮🇹🍝
I can follow your recipes easily. But having a hard time spinning the veggies before chopping. Please help😁😁
Yes I’m going to make that for my bf 🥰 thank you
For all the followers, if you have any italian guests and you make this recipe please do not put cream in front of them, they can become your worst enemy…..please respect traditions!
You have the most difficult process to print a recipe…. add an chrome ext. then go to a website, enter the exact name of this video and get nowhere….
I just made your recipe. We all love it!! Thanks for sharing it.
That just screams delicious, and a glass of red wine 🍷🙏🌟🇨🇦
not vegetarian if you use Parmesan by EU rules (which contains animal rennet), but you should be able to find rennetless "parmesan" in certain stores. if not, sub a roughly 50-50 mix of toasted and smashed pine nuts and nutritional yeast.
unless you are diabetic, there is nothing unhealthy about carbohydrates and in fact carbs are the main source of energy your body needs; also, the vegetables replacing the pasta likely are mostly carbohydrate themselves (probably not fat or protein, but likely to be higher in fiber, which definitely is useful).
To make it even healthier you could use whole wheat pasta
Marvelous recipe, tons of flavours .. colorful look. Just another great recipe. Thanks Joel 😊
This will be our supper tonight but with wholemeal pasta and oat cream. Thank you for the inspiration.
Cream and cheese a great addition.
Tried this recipe & everyone loves it
Yummy!
I love this recipe. Very practical. Thank you for sharing it! 🙏😋
I just made this today and it's friggin DELICIOUS!!!!!!
Yummy 👍😀💜
You are the best food-blogger I ever seen!!!
My favorite food recipes videos!!!!
Can you also share the back ground music score
super tasty
Ireally like your way of cooking
Hello i want cottage veg salad
Awesome👍😋🙌
Hello from California
I cooked this with reservation as I was doubtful about the flavor but couldn't resist the esthetics, so I tried and was pleasantly surprised by the flavor. Thumbs up from all 3 of our household
@recipe30, you are so wicked …… I always feel like am being seduced while watching your videos 🥰💕💃🏽
Por favor en español
I will try this for my toddler boy. Thank you.
Buonissimo Joel! … again numero ☝️ uno
I don’t know whether I love your music , sound or fotografia better or your ricetta 🇦🇺🌍🇮🇹
Just made this and it's so delicious. Thank you for the healthy recipe.
The lemon scrape… are you scraping the peel? forgive me.. I'm a complete cooking idiot, just had to ask.