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Ingredients:- Banana – 2 Dates – 3-4 Cocoa powder – 2tbsp Dry nuts pwd – 1tbsp Icecubes as required Milk – 500ml Whey protein – 1scoop Peanut butter – 1tbsp This homemade mass gainer will cost you less than with almost twice as much quality calories. Also, it will just provide you a good chunk…