Hi Gems! This week’s smoothie is a tart and sweet one! There’s no refined sugar and no dairy. For this smoothie I used a non-dairy heavy cream (Califa) for the whipped “cream” topping. Enjoy this delicious smoothie and nourish your crown from the inside out! 🍋
Lemon Dream Smoothie
1 frozen banana
Juice of one lemon
1-2 tbsp lemon zest
Sliver of lemon (optional)
½ cup frozen cauliflower
1-2 tbsp coconut cream
1-2 Medjool dates for sweetness
2 tbsp collagen
1 tbsp chia seeds
⅛ tsp turmeric powder
Dash of black pepper
Ice
Secura Milk Frother
Vital Proteins Collagen
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Disclaimer: Everything that I share in this video covers things that I am learning on my personal journey. I am not providing medical advice, treatment options, or diagnoses. My guest is not providing diagnoses or prescribing treatment options. Please talk to your medical doctor, dermatologist, nutritionist, and hairstylist for guidance and treatment. Be sure to talk with your doctor before trying any new foods or supplements.
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About Me | Faith | Married Mom of 3 Adult Children | Author | Higher Ed Professional | Doctoral Student | Coffee Lover | Food Geek | Lover of Books | Always down for a good laugh
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