For Date and Banana Shake
3/4 cup roughly chopped bananas
7 dates (khajur) , deseeded and chopped
2 cups chilled milk
1/8 tsp cinnamon (dalchini) powder
4-5 ice-cubes
For Garnish
1 tsp chia seeds
Method
For date and banana shake
1. To make date banana milkshake, in a mixer, add banana, dates, milk, cinnamon powder and ice cubes.
2. Blend well till smooth.
Pour 2 equal quantities of smoothie in two big glasses.
3. Garnish with chia seeds and serve date banana milkshake chilled.
tips to make date banana milkshake
1. You can also add dry fruit to make the milkshake healthier.
2. Instead of chia seeds you can add flax seeds also.
3. If you want to make this drink vegan you can use almond milk or oats milk also.
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