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Here the method of Preparation of the Dates Banana Milk Smoothie or Dates Milk Banana Smoothies is given
Preparation
Put in 100 g of cut ripe bananas into a grinder after taking off the skin. Put in the pieces of 100 g of dates. Put in 100 g of dates from which seeds have been taken out. Put in 75 g of sugar. Grind well. Add 300 ml of milk to this.Blend and grind together in the blender. Pour it into the glasses and serve.
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