Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes #mealprep #highprotein 

Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍
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Ingredients for three servings:
1 1/2 cups (gluten-free) oats (3 1/2 dl)
3 tablespoons chia seeds
3 tablespoons unsweetened cacao powder
3/4 cup milk of choice (1,8 dl)
2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g)
1 – 3 tablespoons maple syrup / honey, to taste
1/2 – 1 tablespoon vanilla extract, to taste
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Toppings:
berries of choice
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1. Put all the ingredients into a blender and mix until smooth
2. Pour into jars and top with berries
3. Let set in the fridge for at least two hours or overnight

Where is your top from?

Where can i get those containers?

Yes yes yes❤❤❤🎉🎉🎉

I will give it a try .Looks refreshing .❤🇮🇪🙂👍

I needed this. I have dysphagia (difficulty swallowing). I have a terminal illness: ALS (Amyotrophic Lateral Sclerosis, otherwise known as Lou Gehrig's Disease). I can only swallow smooth foods that do not require chewing. I struggle to even eat berries, but they're worth the struggle. I have a 20-foot row of thornless organic blackberries in my backyard. God bless you!

I want that fucking jar where can I buy it

I feel like 100+ grams of protein per day is too much for most people, including myself. Especially since protein is mostly used as building material by the body rather than for fuel. The body’s main fuel source is carbohydrates. The body only has a certain need for protein and won’t just build more muscles just because you give it more protein.
Not everyone needs the same amount but let’s keep in mind that too much protein can become an issue for the body as well.

❤❤❤❤❤

Super excited! I just bout a blender. Im ready to use it!!!

Super 👍💜🫐

How many calories

I will really try and follow this routine

hi! what is an alternative to vanilla extract?

Can I substitute the cocoa powder for chocolate protein powder? I just don’t have any on hand. Also how long can these be stored for ? 👍🏼💓

Wow you sound almost like @gainsbybrains… amazing texture in your voice! You should do voice overs! 🌺

Yessss queen!

Omg thank you so much i needed this! I stopped making overnight oats cause the texture/cold temperature was not satisfying for me 😢 im a warm oatmeal kinda gal❤

where are ur cups from?

Simply fantastic

Everytime I try to do it doesn't looks like yours hahaaha

Where do you get that yoghurt from???? I looked in our store and counted a lot…. they are far away from the protein yours have….🙃🫣

What type of oats?