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Dinner Lunch Recipes For Weight loss | No Mayo No Cream White Pasta | Weightloss Pasta | Diet Recipe

Byamazingfoodstv


#tasty Weight loss Pasta No Mayo No Cream No Cheese No Sauce White Pasta Diet Recipe – Pasta Lover – Creamy White Pasta | Dinner Lunch Recipes For Weight loss- Healthy Pasta (Single Serving)😎🥰
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Recipe – Healthy Pasta For Diet
INGREDIENTS & NUTRITION VALUE (serves 1)
30 gm whole wheat pasta – 103 cal
2 tbsp onion – 8 cal
4 tbsp capsicum – 7 cal
1/4 cup boiled corn – 36 cal
2 tbsp greek yogurt – 37 cal
1 tsp olive oil – 41 cal
10 gm black olives – 14 cal
garlic
red chilli flakes
oregano
salt to taste
basil leaves

total calories – 246
protein – 7.3 gram
fats – 9.6 gram
carbs – 33.2 gram
fiber – 4.3 gram

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9 Comments

  4. Seems nice. Only with the amounts you use, I'm really not satisfied. I need about double. Which brings the total of calories at about 500. Which is still very nice.
    For those who want to lose weight, but cannot get used to such recipies, it's okay to have a bit of light mayo in place of a bit of the yogurt. Better add 30 calories and keep your diet, than stop altogether 🙂

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