🍽 Full Recipe & Calories:

Keep your diet intact this season with our easy to make Eggnog Protein Custard! Made with simple ingredients, this healthy holiday dessert is absolutely delicious.

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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