The Best and Easy Keto Seed Bread Recipe in the style of Aldi Loven Keto Bread declared zero carbs to make you own Sukrin Bread Mix. Cheddar and Bacon filled for bread week 3 of The Great British bake Off 2019🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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WRITTEN PRINTABLE RECIPE (Patreons only)

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For week 3 of the Great British Bake Off 2019 we have to venture into bread, so to bring you something different from the many bread recipes we’ve already gone through, this is also the essential replacement to make homemade Sukrin Bread Mix, just with added extra cheddar and Bacon. I added those as I saw from the bread preview that some sort of filled bread will be definitely hitting us this week, so with a delicious bread, well seasoned, and with extra condiments, nothing will tempt us from the bake off!

NUTRITIONAL INFORMATION PER LOAF
2270kcal, 20g net carbs (64g fibre), 168g fat, 116g protein

INGREDIENTS

40g / 1.4oz Milled Flaxseed

2tsp Baking Powder

60g / 2oz Psyllium Husk Powder

100g / 3.5oz seed mix (I used Pumpkin, Sunflower and Sesame)

45g / 3tbsp Extra Virgin Olive oil

100ml / 3.5fl oz Unsweetened almond milk

5 medium eggs

a pinch of smoked salt
(cheddar and bacon version)
220g cooked smoked bacon (weight raw, it’s around 80/100g cooked)
60g grated cheddar cheese

TOOLS
Mixer with dough hooks

loaf tin

spatula

mixing bowl

coconut oil spray

KITCHEN KETO ESSENTIALS

FOOD SCALE

RAINBOW CUTLERY

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
#gbbo #gbbo2019 #gbbotwitterbakealong

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