If you follow a low-carb diet, prefer a paleo or Whole30 diet, or are gluten-free, chances are, you’ve had to give up eating traditional, wheat flour-based pasta noodles. For those who love a creamy fettuccine Alfredo dish or a warm bowl of spaghetti and meatballs, this can be a devastating dietary switch that’s difficult to adjust to. Thankfully, spaghetti squash—aka a vegetable that can literally take on the appearance of ribbon-like strands of spaghetti—has grown in popularity as a healthier alternative to standard pasta over the last few years.

A winter squash, spaghetti squash is from the same family as butternut squash. However, when cooked, its unique resemblance to pasta noodles gives it a more versatile edge over other tasty gourds. Additionally, spaghetti squash can be fairly fast and easy to prepare, and using it as an ingredient swap in lieu of pasta can help make your dish gluten-free and more low-carb friendly.
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