Green Smoothies and their Health Benefits. My Favorite Green Smoothie Recipe.
Do you want to prevent serious diseases such as cancer, diabetes, autoimmune and cardiovascular? Do you want to have ideal body weight, be physically and mentally active until old age? If you answer yes, then this video is for you.
In this video we will talk about Green Smoothies and their health benefits so you can lead a healthy and active lifestyle.
Green Smoothie Recipe # 1 mentioned in the video:
2 Servings
INGREDIENTS:
3 cups chopped kale
2 cups chopped romaine lettuce
1 banana
1 cup frozen or fresh blueberries
1/2 cup unsweetened soy, hemp or almond milk
1/2 cup pomegranate juice
1 tablespoon ground flaxseeds
INSTRUCTIONS:
Blend all ingredients in a high-powered blender until smooth and creamy.
PER SERVING:
CALORIES 223
PROTEIN 7 g
CARBOHYDRATES 45 g
SUGARS 23 g
TOTAL FAT 4.2 g
SATURATED FAT 0.5 g
SODIUM 78 mg
FIBER 7.9 g
BETA-CAROTENE 11765 ug
VITAMIN C 130 mg
CALCIUM 253 mg
IRON 3 mg
FOLATE 128 ug
MAGNESIUM 88 mg
POTASSIUM 1054 mg
ZINC 1.1 mg
SELENIUM 2.8 ug
Green Smoothie Recipe # 2
2 Servings
2 cups frozen kale
1 cup frozen broccoli
1 banana
1 cup unsweetened soy, hemp or almond milk
2 tablespoons raw almonds
2 tablespoons hemp seed
2 Medjool dates or 4 regular dates, pitted (see note)
1/2 teaspoon ground flax seed
INSTRUCTIONS:
Blend all of the above ingredients in a high powered blender and after reaching a smooth creamy consistency, add a few ice cubes and blend for 30-40 seconds more.
Note: For diabetic or weight loss diets, use half the amount of dates.
PER SERVING:
Calories 313
Protein 13 g
Carbohydrates 48 g
Sugars 25 g
Total Fat 11 g
Saturated Fat 1.1 g
Cholesterol 0 mg
Sodium 76 mg
Fiber 12.2 g
Beta-Carotene 420 ug
Vitamin C 89 mg
Calcium 435 mg
Iron 3.5 mg
Folate 93 ug
Magnesium 138 mg
Potassium 1150 mg
Zinc 1.8 mg
Selenium 8.7 ug
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00:00 – Intro
01:06 – Health Benefit #1: Supporting Satiety and Healthy Blood Glucose Levels
01:30 – Health Benefit #2: Intermittent Fasting
01:55 – Health Benefit #3: Micronutrient Content and Availability
03:00 – Guidelines for Blending
03:36 – My Favorite Recipe For The Green Smoothie
04:30 – Bye Bye
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I am Alla Shapiro. I am the owner of the Woodhouse Day Spas in Montclair, Red Bank and Hoboken, NJ. Spa Runner Channel is dedicated to Health, Wellness and Beauty. The content here is what every woman should know in order to be well and feel great about herself. Please subscribe and share with your friends.
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Woodhouse Day Spas offer a variety of services such as Massage, Facials, Nail Services, Waxing and Body Services.
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