Healthier Dessert Idea: 5-ingredient Chocolate Caramel Bites😍 #easyrecipes #healthydesserts 

5-ingredient Chocolate Date Caramel Bites😍 These are a yummy healthier dessert idea😋 If you haven’t made healthy caramel sauce with dates before, you have to try it out! The caramel sauce combined with dark chocolate is a perfect combo😍 More healthy recipes in my Ebooks, the link is in my profile or go to fitfoodieselma.com 🥰
•
Ingredients for 8 bites:
8 pitted dates
4 tablespoons unsweetened peanut butter, I use a pb that is 100% made of peanuts
1/4-1/3 cup milk of choice (60-80 ml)
•
topping:
3.5 oz. / 100 g 80% dark chocolate
sea salt flakes
•
1. Put the dates, peanut butter and milk into a blender or food processor and mix until creamy, add less milk first and then add more if needed. To help your blender, you could soak the dates first.
2. Spoon dollops onto a plate lined with parchment paper. Let set in the freezer for two hours
3. Melt the chocolate in the microwave (with the coconut oil). Dip the bites in melted dark chocolate. Add sea salt flakes on top and enjoy!
4. Store in the freezer, let defrost for about 10 minutes before serving

This girl is a godsend omg

So where is the caramel?? Dates Pnut butter and milk,so it’s really date pnut butter, with chocolate coating?

Dates are so delicious! 😩 i will be making these.

I am most definitely going to make these❤❤

Looks amazing 😊 Love ingredients ❤

YUMMYY Salty and sweet is the best combo!

Sheesh!❤

I feel like this is more so a healthy Reese’s recipe as opposed to a healthy chocolate caramel, but it still looks delicious

These look so delicious!🤤 can I please make a request for you to make the McDonald’s breakfast wrap in your next meal prep video? Those are my favourites! 😍❤️