Healthier Dessert Idea: 5-ingredient Chocolate Caramel Bites๐ #easyrecipes #healthydesserts
5-ingredient Chocolate Date Caramel Bites๐ These are a yummy healthier dessert idea๐ If you havenโt made healthy caramel sauce with dates before, you have to try it out! The caramel sauce combined with dark chocolate is a perfect combo๐ More healthy recipes in my Ebooks, the link is in my profile or go to fitfoodieselma.com ๐ฅฐ
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Ingredients for 8 bites:
8 pitted dates
4 tablespoons unsweetened peanut butter, I use a pb that is 100% made of peanuts
1/4-1/3 cup milk of choice (60-80 ml)
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topping:
3.5 oz. / 100 g 80% dark chocolate
sea salt flakes
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1. Put the dates, peanut butter and milk into a blender or food processor and mix until creamy, add less milk first and then add more if needed. To help your blender, you could soak the dates first.
2. Spoon dollops onto a plate lined with parchment paper. Let set in the freezer for two hours
3. Melt the chocolate in the microwave (with the coconut oil). Dip the bites in melted dark chocolate. Add sea salt flakes on top and enjoy!
4. Store in the freezer, let defrost for about 10 minutes before serving
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5-ingredient Chocolate Date Caramel Bites๐ These are a yummy healthier dessert idea๐ If you havenโt made healthy caramel sauce with dates before, you have to try it out! The caramel sauce combined with dark chocolate is a perfect combo๐ More healthy recipes in my Ebooks, the link is in my profile or go to fitfoodieselma.com ๐ฅฐ
โข
Ingredients for 8 bites:
8 pitted dates
4 tablespoons unsweetened peanut butter, I use a pb that is 100% made of peanuts
1/4-1/3 cup milk of choice (60-80 ml)
โข
topping:
3.5 oz. / 100 g 80% dark chocolate
sea salt flakes
โข
1. Put the dates, peanut butter and milk into a blender or food processor and mix until creamy, add less milk first and then add more if needed. To help your blender, you could soak the dates first.
2. Spoon dollops onto a plate lined with parchment paper. Let set in the freezer for two hours
3. Melt the chocolate in the microwave (with the coconut oil). Dip the bites in melted dark chocolate. Add sea salt flakes on top and enjoy!
4. Store in the freezer, let defrost for about 10 minutes before serving
I can't wait to try these!
This girl is a godsend omg
Does the dark chocolate needs to be warm while dipping?
So where is the caramel?? Dates Pnut butter and milk,so itโs really date pnut butter, with chocolate coating?
Yummy. Thanks for sharing. โค
Dates are so delicious! ๐ฉ i will be making these.
Hi, which peanut butter do you use? Btw, I love your recipes. ๐
I am most definitely going to make theseโคโค
And Enjoii โค
Looks amazing ๐ Love ingredients โค
Hey u have ibs right does dates seem to suit you
YUMMYY Salty and sweet is the best combo!
where is the caramel ? ๐ญ
Sheesh!โค
nomm
I feel like this is more so a healthy Reeseโs recipe as opposed to a healthy chocolate caramel, but it still looks delicious
I would like to try a version with protein powder in too ๐
These look so delicious!๐คค can I please make a request for you to make the McDonaldโs breakfast wrap in your next meal prep video? Those are my favourites! ๐โค๏ธ
Oh my goodness yes yes yes! 100 times yes! ๐๐