Healthy apple smoothie with chia seeds #recipe #2023 #viral #healthy #soyamilk

respectively: -1 piece of chicken breast, 3 cups of water—boil for 35 minutes For the yoghurt sauce: -6 tablespoons of strained yoghurt -1 clove of garlic -1 full tablespoon of mayonnaise -1 pinch of salt —- -1 teaspoon of butter -1 glass of barley noodles -water in which we boiled the chickens —– -a pinch…