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π½ Full Recipe & Calories:
Meal prep, Beef & Broccoli edition! This quick and healthy recipe is PACKED with protein, made with simple ingredients, and absolutely delicious.
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πͺπ» About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesnβt need to be boring or repetitive, itβs all about balance, moderation, and having the knowledge to change things up.
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Thank you to Zwilling for sponsoring this recipe!
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39 Comments
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If youβre using a really lean cut of beef, slice thinner across the meat grain so it is tender once cooked. Thick lean cuts get tough really fast
imma try tomorrow! got me some beef and brocollis!
Just found your channel. Love the simple, healthy meal options and that your videos jump right in!
just found your videos, I am looking forward to trying some of these.
Elf!
The Grinch
Elf
Die Hard
Holiday Inn with Bing Crosby
For me this time of year is "Trains, Planes, and Automobiles". πͺππ
Will definitely try this recipe. National lampoons Christmas!
Die hard
The first "Home Alone" movie! I have to make this recipe. Looks so good!!
White Christmas is my favorite movie.
My wife loves broccoli and beef from Panda. Hoping this will be a great substitute. And Nightmare Before Christmas π π
Home alone…the first one
Christmas in Connecticut
Home Alone
Home alone π€
Btw great sponsorship, Zwilling is awesome π₯
Christmas Vacation only correct answer
Yo I like this style of meals
Home alone
The greatest Christmas move of all time is National Lampoons Christmas Vacation
What happened to the precise metric measurements?
It's a Wonderful Life is my favorite holiday movie
Such a wonderful meal prep π
Home Alone 2
Gotta go with Santa clause
Die Hard
Home Alone!
Jingle All the Way!!! Duh
Boycott brands supporting the genocides happening right now.
Violent Night. Best Christmas movie
If you hate brocolli what are some replacement ideas? I'm thinking oranges for some reason? The acid would help break down tougher beef.
Looks crazy good chef! National Lampoon's Christmas Vacation is a classic!
Home Alone 1 and 2… mainly 2
We love Elf! Even bought the script a couple of years ago with autographs!
Can you pls make a high protein recipe for all the Indian fans out there,with some easily available ingredients pls.Since most of the things are not available in India.
How was your Thanksgiving? π¦