Ingredients:
1 cup of blueberries;
1 banana;
4 scoops o f yogurt;
1 tbsp honey;
1 scoop protein powder;
1/4 glass of water if necessary.
Instructions:
Bled all of the ingredients together and top with chocolate chips if desired.
Enjoy!
Nutritional value: 369 calories, 25 gr. protein, 10 gr. fat, 45 gr. carbs.
source