Spring is here, and it’s time to get healthy! I’m excited to share with you a few of my personal smoothie recipes. I always drink these while on the set of Pretty Little Liars, when I’m on the go, or when I finish a tough workout. Send me some of your recipes! Who knows, I just may try them in my next video. 😉

More Shay’s Kitchen:
Through The Lens:

Banana Ginger Smoothie
1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger
1 cup of Milk

Orange Creamsicle Smoothie
1 orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes

Pineapple Passion Smoothie
1 c low-fat or light vanilla yogurt
6 ice cubes
1 c pineapple chunks
1 cup of Milk

Strawberry Kiwi Smoothie
1 c cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 strawberries
1½ tsp honey

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Hello! I’m Shay Mitchell, best known as Emily Fields in the television series Pretty Little Liars. Subscribe for my fashion, hair, and makeup tips. My favorite food recipes, travels and the fitness routines that keep me healthy! Join me backstage on the Pretty Little Liars set, on photo shoots and my crazy wild adventures!

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