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Ngl that looks bomb, but just know people need different kinds of nourishment for what their needs are. Not everything is in black and white, and just because because it looks good or someone just mentions research (although likely) without citing it, doesn't mean you need to change your lifestyle instantly. It's good to reference her page for good, healthy recipes, but if you don't have the time, money, or effort to cook that, it's fine.
How many series do you have?
I like them all – but damn gurl, you work
Not anymore. Thriving on carnivore.
Was it guutttt healthyy
Now can this be made on a budget and zero waste because if I had to buy 30 different veggies a week, I'd go bankrupt and would end up with a lot of food waste because many things are sold in packs
Does anyone have a link to the study?
But they only compared people that eat 10 at most with those that are over 30, I looked at the original study a while backā¦. Obviously eating more diverse plant based foods is a good idea regardless š
Sadly all the veg and fruits available in farmers markets, stores, etc is all always rotten before you even buy it nowadays, at least in the US. Like I pick it up before even buying it and itās oozing juices/split open and covered in mold, this happens even at the expensive places & local markets. Often smells bad too.
I only counted 8 plants??
You really are amazing with what you do. KEEP IT UP ā¤
Well yea, if you eat a larger variety of food you will have a more diverse microbiome to digest the new food. What's the point if you don't eat them anyways? Seems a bit like trying to fix a problem that doesn't exist.
Funnily enough, I started counting my veggies this week too and here I stimble upon this video. There is nomprivacy whatsoeverš
ā¤ā¤š®š® YOU CAN DO THAT…I AM SHURE ā¤ā¤šš
I really need help. I'm seriously always hungry since going vegetarian again. I just don't have time with a family of 9 and I'm the only vegetarian..not to mention there is no vegetarian vegan options to buy where I live. It would be great if I could get my big family to enjoy some too.
Looks Delicious!!! š
š
started my plant based diet as of this week, your videos are inspiring so many yummy meals ā¤
I would like to make the 30 quota, thank you for making this!
How do I get the recipe?
1Ā bell pepper,Ā chopped
1Ā cupĀ artichoke hearts,Ā quartered or chopped
1Ā½Ā cupsĀ cherry tomatoes,Ā chopped
1Ā yellow onion,Ā diced
1Ā headĀ garlic,Ā top sliced off
1Ā handfulĀ spinach,Ā large
1Ā zucchini,Ā chopped
2Ā sprigsĀ thyme
Ā½Ā cupĀ sun dried tomatoes,Ā chopped
1Ā tbspĀ tomato paste
olive oil,Ā to taste
salt and pepper,Ā to taste
3Ā cupsĀ farfalle pasta,Ā dry
Ā¼Ā cupĀ cashew cream,Ā or vegan cream cheese
vegan parmesan,Ā optional, for topping
Bake veggies @ 400 for 1 hr. Add cooked pasta and pasta water
I dont even know 30 plantsš my shop doesnt even sell 30 plants
Yep
not doable with produce prices the way they are