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作業はフライパンでほぼやっつけ！蓮根はさみ焼き
詳しいレシピはこちら👇 《蓮根はさみ焼き》 気楽でお手軽な蓮根のはさみ焼き 豚こま肉をはさんで焼くコスパ良しで めっちゃ美味しい！ ワンパン仕込み！揚げないでできるから、 洗い物もすくなくて、 ヘルシーで心にも身体にも優しい〜🤗🍀 【調理時間20分】 材料3人分（9個分） 蓮根 150∼160ｇ 豚こま切れ肉 180∼200g 酒 小さじ2 塩こしょう 少々 米粉 大さじ4 卵白 1個分 サラダ油 大さじ2 （準備） 蓮根は洗い、 5㎜厚さに輪切りにし塩コショウし、 ポリ袋に入れて米粉（大さじ2）を加えて フリフリして全体にまぶす。 ① 豚こま切れ肉に塩こしょう、酒、をふり、 小分けにほぐす。 ② フッ素加工のフライパンにサラダ油を少々なじませておき、 豚肉を入れ、米粉をふりかけ全体にまぶす。 ③ 卵白を加えて全体に絡ませる。 ④ 蓮根で豚肉をはさんで成型し、 フライパンに並べる。 ⑤ サラダ油を回しかけ、フタをして弱目の中火で3分蒸し焼きにしたら 裏返して5分蒸し焼きにする。 …
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Ngl that looks bomb, but just know people need different kinds of nourishment for what their needs are. Not everything is in black and white, and just because because it looks good or someone just mentions research (although likely) without citing it, doesn't mean you need to change your lifestyle instantly. It's good to reference her page for good, healthy recipes, but if you don't have the time, money, or effort to cook that, it's fine.
How many series do you have?
I like them all – but damn gurl, you work
Not anymore. Thriving on carnivore.
Was it guutttt healthyy
Now can this be made on a budget and zero waste because if I had to buy 30 different veggies a week, I'd go bankrupt and would end up with a lot of food waste because many things are sold in packs
Does anyone have a link to the study?
But they only compared people that eat 10 at most with those that are over 30, I looked at the original study a while back…. Obviously eating more diverse plant based foods is a good idea regardless 🙂
Sadly all the veg and fruits available in farmers markets, stores, etc is all always rotten before you even buy it nowadays, at least in the US. Like I pick it up before even buying it and it’s oozing juices/split open and covered in mold, this happens even at the expensive places & local markets. Often smells bad too.
I only counted 8 plants??
You really are amazing with what you do. KEEP IT UP ❤
Well yea, if you eat a larger variety of food you will have a more diverse microbiome to digest the new food. What's the point if you don't eat them anyways? Seems a bit like trying to fix a problem that doesn't exist.
Funnily enough, I started counting my veggies this week too and here I stimble upon this video. There is nomprivacy whatsoever💀
❤❤😮😮 YOU CAN DO THAT…I AM SHURE ❤❤😊😊
I really need help. I'm seriously always hungry since going vegetarian again. I just don't have time with a family of 9 and I'm the only vegetarian..not to mention there is no vegetarian vegan options to buy where I live. It would be great if I could get my big family to enjoy some too.
Looks Delicious!!! 😋
💜
started my plant based diet as of this week, your videos are inspiring so many yummy meals ❤
I would like to make the 30 quota, thank you for making this!
How do I get the recipe?
1 bell pepper, chopped
1 cup artichoke hearts, quartered or chopped
1½ cups cherry tomatoes, chopped
1 yellow onion, diced
1 head garlic, top sliced off
1 handful spinach, large
1 zucchini, chopped
2 sprigs thyme
½ cup sun dried tomatoes, chopped
1 tbsp tomato paste
olive oil, to taste
salt and pepper, to taste
3 cups farfalle pasta, dry
¼ cup cashew cream, or vegan cream cheese
vegan parmesan, optional, for topping
Bake veggies @ 400 for 1 hr. Add cooked pasta and pasta water
I dont even know 30 plants😭 my shop doesnt even sell 30 plants
Yep
not doable with produce prices the way they are