| |

Healthy Gingerbread Smoothie🎅🏻 25G+ protein & no protein powder! #highprotein #healthyrecipes

Byamazingfoodstv


Day 10 of my Recipe Advent Calendar: 6-ingredient Healthy & High-protein Gingerbread Smoothie😍 This smoothie contains over 25G protein per serving and no protein powder! This is a yummy breakfast or snack idea for the holiday season🎅🏻
•
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 The Ebook is also a fun gift idea for a friend or a family member❤️
•
Ingredients for two servings:
2 frozen bananas
1 tablespoon peanut/almond butter
optional: 1 date*
1 1/2 cups / 3.6 dl / 370g (lactose-free) high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g
1/4 cup milk of choice (60 ml)
1 teaspoon gingerbread spice (or 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, pinch of nutmeg & cloves)
•
1. Put all the ingredients into a blender and mix until smooth
•
•
*If you have IBS and dates are your trigger, you can replace them with 1 teaspoon of maple syrup☺️

source

Similar Posts

24 Comments

  1. Day 10 of my Recipe Advent Calendar: 6-ingredient Healthy & High-protein Gingerbread Smoothie😍 This smoothie contains over 25G protein per serving and no protein powder! This is a yummy breakfast or snack idea for the holiday season🎅🏻
    •
    More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 The Ebook is also a fun gift idea for a friend or a family member❤️
    •
    Ingredients for two servings:
    2 frozen bananas
    1 tablespoon peanut/almond butter
    optional: 1 date*
    1 1/2 cups / 3.6 dl / 370g (lactose-free) high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g
    1/4 cup milk of choice (60 ml)
    1 teaspoon gingerbread spice (or 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, pinch of nutmeg & cloves)
    •
    1. Put all the ingredients into a blender and mix until smooth
    •
    •
    *If you have IBS and dates are your trigger, you can replace them with 1 teaspoon of maple syrup☺️

Leave a Reply