Healthy & High-protein Kiwi Smoothie that contains 25g of protein per serving and no protein powder🤩 The Greek yogurt I use contains 13g protein per 100g. You could add a scoop of vanilla protein powder for extra protein💪🏻
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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This recipe makes 2 servings:
2 kiwis
1 banana, (use a frozen one for a thicker smoothie)
1 cup spinach (240 ml)
1 1/2 cups (lactose-free) nonfat/low fat Greek yogurt (360 ml / about 375g)
1 – 2 tablespoons lemon juice, to taste
2 tablespoons chia seeds + 1/2 cup milk (120 ml)
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1. Soak the chia seeds in the milk for about 20 minutes, or you can soak them overnight to save time in the morning
2. Put all the ingredients into a blender and mix until smooth

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