Healthy & High-protein Meal Prep with Easy Recipes In this video we are going to prep healthy breakfast, lunch, snack and …
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Healthy & High protein Meal Prep with Easy Recipes | 100G+ Protein | overnight oats, wraps, pasta…
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Thanks Selma. More fantastic ideas. Fantastic vlog as ever. 😊. Absolutely love your e-book. Im definitely motivated to eat healthier and to prep in advance. ❤. Xx
The first time I tried to eat the amount that was given as a blueberry oatmeal portion, it contained so much protein (I guess) and was such a huge portion, that I literally couldn't eat half of it and I was full for the whole day. My stomach felt terrible, so I learned to at least half the recipes, maybe even quarter. Also, after about 3-4 weeks (even though I'm not lactose intolerant or anything like that), I got sooo done with dairy, I couldn't eat it for 2 months… Keep in mind, I'm short, so my calorie and other nutrition needs are relatively low. But I have no food intolerances. I just felt like I needed to add this, if anyone feels similar, always keep in mind your "size" and adjust everything accordingly 🙂 Also, I would appreciate some nutrition info as well and maybe diary free option, because they can overwhelm the body after a while. Love your recipe ideas though ❤
The tiramisu oats is devine!!
Great video! Thank you for the ideas! Can you share link for your glass jar containers?
I think long curtain bangs would look amazing on you ☺️
You are one of the best in YouTube!!!!!!
1. The high quality footage and editing,
2. The content is very good!
3. The fact that you don't eat our brain with personal stories or life coaching us,
4. You give the recipe while making the food, very rare this days and appreciated!
5. You don't send us to go to a website with some link that never works and you cannot find the recipe for some reason, and you always show clearly how many spoons/amount you use while saying it.
6. Well that is a bonus, you soothing voice.
High-quality videos!
Even if I won't be making anything i will be watching this art❤
Are your measurements for 1 serving or for whole week ?
Looks healthy and delicious
Many of us want also to know how many carbs, fat, and calories are in each meal
Or serving please 🥲 i'm type 1 diabetic so i need to count carbs (can i eat how many carbs i want but count them)
I didn't have the light cream cheese nor protein powder for the 'tiramisu' overnight oats, so I just put a big tablespoon of chunky peanut butter and a little more yogurt. I'll update how it goes!
Can you include the calories 🩷🩷🩷
Literally making all these meals this week. I just found your channel and love it! I really appreciate the tid bits about foods to avoid for IBS! Thank you ❤
So creative, as always! The recipe seems easy, and the ingredients are simple. Definitely trying this soon. 🥰
A friendly advice : instead of bananas in chocolate ice-cream, you can use dates, it will sweeten it without overwhelming the chocolate flavor like banana does
What can I use in substitute for coffee in the Oat drink?
Why you always choose low fat dairy products fats are esential for the body
que rico y delicioso =)
How big is your glass jars for overnight oats? Curious
Another inspiring meal prep. I like the breakfast oats, hummus, and pesto. ❤
Selma you are a God send! Thank you for that chicken marinade recipe! I made the chicken for a sandwhich and it was chefs kiss! I just finished putting my overnight oats in the fridge praying it comes out good🤞🏻😬
These looks delicious and simple to make. Thanks for sharing!
Loved your Healthy & High Protein Meal Prep video Selma ❤❤❤❤❤