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  1. Healthy Protein Shake
    – Fox nuts/ Makhana
    – Roasted chana
    – Frozen banana
    – 2-3 soaked dates
    – 1/2 cup skimmed milk/regular milk
    – Ice cubes
    – Flaxseeds
    Blend the above ingredients until smooth and enjoy chilled, you can have this as a pre workout snack,evening snack or also have it for dinner if you are on your weight loss journey.
    If you like this recipe, please don’t forget to like share, comment, and follow 💖

  4. Mam mera wight 66 tha mene 8 din me 65 krliya tha but aaj meko 12 din hogye aur me akdum strict diet and excrise sab krti hu fir bhi mera wight 67 aaya ,,,🥺me diperession me chli jaungi plss mujhe sport kro meko samjh nhi aarha meene glti kha ki h

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