healthy smoothie recipes for weight loss, breakfast smoothies for weight loss, vegan no milk, no sugar #vegan
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My favourite kitchen equipments :
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Things I Love To Use:
The Blender I Use:
Flax Seeds:
Chia Seeds:
Cacao nibs:
99% Dark Chocolate:
Organic Jaggery:
Organic Crushed jaggery:
Turmeric powder:
Wood pressed ground nut oil:
Wood pressed coconut Oil:
Desi Ghee:
Virgin Coconut Oil:
Vanilla Extract:
Wood Pressed Groundnut Oil:
My Cast Iron Kadai:
Organic Jaggery:
My Pressure Cooker:
Cocoa Powder:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Moringa Powder:
Ragi Flour:
Jowar Flour:
Coconut Sugar:
Buy Dark Chocolate:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
Jaggery Powder:
My Stone Grinder:
Buy Rolled Oats:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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Craving for something , saw your recipe, I tried the chocolate smoothie , i had all ingredients so healthy without sugar , i love chocolate.. it came out good i added dates it was amazing, thank you 😍😊
I cannot eat bananas. Anything else Imay use?
Most loved part of these smoothies are that they are without milk.. because milk and fruits are opposite foods as per Ayurveda.. loved the recipes
Can we drink this as dinner ?
I luv chocolate soo muchhh❤️❤️
Really gng to try it
Thank u for the recipe ❤️
pls share cacao nibs amazon link too
Health,easy,tasty, high nutritional, simple to make,good taste or else what can i say❤️❤️
Where can I get that pure dark chocolate?
What's Frozen banana? Do we have to put it in freezer before night?
Hi Mam… Thyroid related persons also drink this… And also May use peanut butter mam…
really tasty smoothie recipe
Lactating women can take it mam ?
How much calories mam
The dark choc contains sugar in it.. pls check ingredients before buying
Thanks very much for the videos. They are so awesome.
I wish you make a video on indigestion problem. Our main and cheap food is rice. If I eat rice it's stay in my stomach for a long period of time.
I need help thank you
Hi, andi can u please tell me something instead of banana
Is ter any substitute for flax and chia seeds? As it's not available near my place
Curious what the nutritional benefits of a banana and dark chocolate is:)?
Mam can you share the link for the cinnamon powder you use
I tried the peanut butter smoothie yesterday, it was delicious. Thank you!
Awesome.. Please make video on how to make dark chocolate at home
Hello mam,I like ur recipies very much but want to know that, Is peanut butter good for thyroid patients?
Dark chocolate smoothie is my favourite 😊
Thank you for healthy recepies.
Hi madam, I am Dr Shanthi from Bangalore,
Your recipes are simply awesome with lot of nutritional values.
Which cacao nib will you advice to buy online?
I searched so many companies but some cacao nibs come with the husk I believe, please suggest 😊
Hello good morning! !!!!
What a delish smoothir! 😍😍😍
Stay connected, friends! ❤️
Very nice.plz share home made chocolate recipe plz plz
can you use almond milk instead of water?
Very nice! I read that u need to soak the chia seeds for min 20 mins or overnight for better benefits? Is that true?
Very nice it is helpful
Totally Trying this out 🥰thank you for the recipe
Can I use for weight loss and I have pcod
Ddnt get the one ingredient you are adding last…pls mention…in the first smoothi…both smoothies are awesome
OMG, I literally just made this and it is so amazing……… Delish any healthy indeed….. just that I substituted the water with unsweetened Almond milk n it just tasted great 👍
OMG, I literally just made this and it is so amazing……… Delish any healthy indeed….. just that I substituted the water with unsweetened Almond milk n it just tasted great 👍
I love that you incorporate flax and chia! These thicken and are great for you! I have all of these ingredients!
Amazing
Mam shall i use dark compound instead of darkchocolate
So much over acting
Ma'am u can post some more healthy smoothies as such it really helps a lot
Mam which dark chocolate are you using and where to source it from.. please let me know as it’s difficult to get 99% dark chocolate
Yummy Mam!! Waiting to make 😘
Hello mam, lip-smacking recipes. Mam can diabetic use these recipes.
Thank you
I eagerly wait for your videos
Wow so yummy 😋 n healthy